Golf is good exercise. Not only do you spend a lot of time on your feet, but you also do a lot of walking, so you'll certainly get in your daily step goals.
Being in the Great Outdoors when you'll spend that time outside in a beautiful location where you can take in nature like it's art certainly doesn't hurt, either! That means bringing plenty of sunscreen, but it also means you'll get the benefits that come with spending time outside. Some benefits of being outdoors include:
How about ‘’Challenging Yourself’’ Unlike many team sports, golf is personal. Most of the time, you play against yourself to try to beat your own previous record. This makes it a lot of fun to work hard and try to do better than the last time you played. Fortunately, there are many things you can do to improve your game, so you can keep learning and improving. As you get better, you can set new goals for yourself to knock more and more strokes off your score.
Getting enough vitamin D may help you improve your health as by playing golf you are allowing yourself to get the sunlight needed to get enough vitamin D. This essential vitamin is made in your body but is triggered by exposure to sunlight.
Other benefits may include:
Lower your risk of cancer. Boost your immune system. Help body absorb calcium to prevent bone loss.
You only need about 15 minutes of sun exposure to gain these benefits, so a round of golf will give you plenty of vitamin D!
Additional Breakfast (1)
A chilled bottle of selected sparkling wine at your arrival
Three-course meal for two at the Pavilion Restaurant